Welcome to your journey to vibrant health

Are you tired of being tired?

Do you suffer from mood swings?

Is your concentration clouded and foggy?

Do you get constant cravings or need caffeine to keep you going?

Have you gained weight that now won’t shift?

Do you have ongoing digestive complaints despite your best efforts to avoid them?

Then I can help!

Imagine if you could...

Feel refreshed and vibrant in the morning

Feel confident about which foods are right for you and for your own body at this stage of your life

Have sustained energy throughout the day

Have balanced moods and a clear mind….

Have no more food cravings that drive your food choices

Reduce or even avoid the threat of long term medications…

You have come to the right place…

How?

If you have been searching for answers to better health and constantly getting nowhere, then nutritional therapy could be for you. I will provide you with the tools to support yourself back to better health. You will receive science backed and personalised diet and lifestyle recommendations to suit YOU and YOUR OWN JOURNEY. By addressing YOUR unique nutritional needs, I can guide you to improved energy, mood, digestion, weight management, balanced hormones and blood sugar regulation. Nutritional therapy really can enhance your quality of life,

- complemenary recipe-book. -

Sensational salads: Fresh, Vibrant and Irresistibly delicious

Hello!

I am Tara,

BSc(Hons) Dip ION mBANT CNHC

I am a Registered Nutritional Therapy Practitioner with a mission to provide balanced, evidence based nutrition advice that cuts through the noise and confusion from ill informed influencers and the internet in general.

With a tailored coaching style, I aim to provide a supportive environment where sustainable change can be made so you can easily move towards your own health goals.

Testimonials

  • “I would highly recommend Tara. I found her to be extremely knowledgeable and easy to work with. Her grasp of my health concerns and subsequent treatment plan was spot on and easy to follow. I was really pleased to experience a reduction in my symptoms very quickly.”

    jeannie, New Forest

  • “I can't express enough gratitude for the support Tara has provided in managing my perimenopausal symptoms. Her expertise in nutrition, combined with her compassionate approach, has truly transformed my experience during this phase of life. Tara's guidance has significantly improved my energy levels, mood, and overall well-being. Her deep understanding of the unique challenges of perimenopause has been invaluable, and I feel more empowered and healthier thanks to her support. I highly recommend Tara to anyone seeking nutritional help during perimenopause or looking to enhance their overall health.

    Donna, Wales