The Buzz Around GLP-1 Medications: What You Need to Know

GLP-1 receptor agonists like Wegovy and Ozempic, along with dual receptor agonists like Mounjaro, have been making waves in the media. Initially designed for managing type 2 diabetes, they’ve gained attention for their role in weight loss. Even the government is trialing these medications to promote workplace wellness and preventative care.

Their popularity, however, skyrocketed thanks to the celebrity world, where terms like "Ozempic face" have entered everyday conversation. But before you jump on the bandwagon, it's crucial to understand how these medications work, who they're designed for, and the very real risks—especially for those with a history of eating disorders or dysfunctional eating.

As the new year begins, the air is thick with "New Year, New Me" sentiments and conversations about diets and weight loss seem to be everywhere. We switch from food abundance, where chocolates and wine are free flowing to talk of restriction and ‘this time it will be different’. For people working to heal their relationship with food, this conversation can be triggering. If this resonates with you, know that you’re not alone.

As the days shorten and temperatures drop, our exposure to sunlight dwindles—a reality that significantly impacts our vitamin D levels. Known as the “sunshine vitamin,” vitamin D plays essential roles in the body, and here’s why it’s especially important to consider vitamin D supplementation during the winter in the UK.

As women enter their midlife they experience a natural decline in oestrogen, a hormone closely linked to metabolism. This decrease makes women more susceptible to insulin resistance. Addressing insulin resistance is essential for managing midlife health and mitigating related symptoms.

The hype around ZOE membership is hard to ignore, with its distinctive yellow arm patches becoming as ubiquitous as lulu lemons at my local yoga class. But beyond the trendiness, what lies beneath the patch and is investing in their membership truly beneficial? In this opinion piece, we delve into the world of ZOE to determine if it lives up to its promise of personalised nutrition and if it's the right fit for you.

Are you puzzled by the distinctions between a dietitian, a nutritionist and a registered nutritional therapy practitioner? Let's clear up the confusion.

The prominence of blood sugar has surged with the popularity of influencers such as “the glucose goddess”. However, amidst the media buzz, it's imperative to ensure accurate understanding and interpretation of this crucial aspect of health.