With the promise of spring on the horizon, January and February also bring the seasonal delight of Jerusalem artichokes. While they can be a bit tricky to find, they’re well worth seeking out. Packed with prebiotic fibre, these knobbly little tubers provide nourishment for our beneficial gut microbes.

That said, a word of caution: they didn’t earn their nickname "fartichokes" for nothing! To fully enjoy their unique flavor and caramelized sweetness, I recommend savoring them in moderation. But trust me, their nutty, earthy taste is well worth the occasional chuckle!

I couldn't believe my luck the other day when I found a Crown Prince Pumpkin hidden amongst the 'pumpkins for calving' pile at a local supermarket. This beauty was too good to waste on someone's doorstep! With its distinctive blue grey skin and vibrant orange flesh delivers not just a deliciously tasty side dish, but is also packed full of beta carotene, lutein and zeaxanthin to support your night vision through those darker winter nights.

All the same this recipe is tasty with any type of squash or pumpkin.

Let me know if you try it!